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Quaker Cereals , QUAKER Oat Bran QUAKER/MOTHER'S Prepared With Water No Salt - Nutrition Facts
96

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt

Quaker - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Quaker - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Vitamin C0 mg
Thiamin0.12 mg7.7%Mid 40%Average
Riboflavin0.04 mg2.1%Bottom 30%Low
Niacin0.1 mg0.48%Bottom 10%Very Low
Vitamin B60.01 mg0.65%Bottom 10%Very Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.97 mg5.4%Mid 40%Average
Magnesium30 mg7.5%Top 30%High
Phosphorus83 mg8.3%Mid 40%Average
Potassium69 mg2%Bottom 30%Low
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0.04 mg2%Bottom 30%Low
Manganese0.68 mg33.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.17 g0.85%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids15 mg
Total Omega 6 Fatty Acids334 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.1 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 9

% Daily Value *

Total Fat 0.95 g 1.5%

Saturated Fat 0.17 g 0.85%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 2 g 4.1%

Vitamin A 0.2% Vitamin C

Calcium 1.1% Iron 5.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Protein 17.6 g | Carbs 59.5 g | Fat 5.2 g

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Protein 11.3 g | Carbs 77 g | Fat 3.5 g

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Per 100g | Calories 262
Protein 13.1 g | Carbs 75.4 g | Fat 3.3 g

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